Trauma-informed yoga for women has been implemented in juvenile centers, rehabilitation centers, and hospitals for victims of abuse and trauma.
In fact, this yoga study demonstrates significant changes in Post-Traumatic Stress Disorder (PTSD) scores and other areas of well-being.
How trauma-informed yoga can help with PTSD and trauma
Trauma-informed yoga is slightly different from regular gym yoga.
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Virgin Coconut Oil (VCO) is an inexpensive and common product that ou can find in almost any supermarkets. Little do most people know, virgin coconut oil can be used on your hair, your face, and all over your body.
When you want to be all-natural and you’re on a budget,
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Cases of domestic abuse have gone up ever since the lockdown started in March 2020 when the COVID-19 started spreading, both in the U.S. and Europe. Why did this occur and how can women stay safe, even in their own homes?
Rising abuse
In the U.S. alone, Houston police received about 300 more domestic violence calls in March 2020.
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Do you know how to relax and let go?
I wrote Girls Guide: How to Relax & Let Go because I had to teach myself to relax over fifteen years ago when I was suffering. I was able to recover but only after I put in the hard work to discover and implement the keys to maintaining my balance.
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Empower yourself like the strong and independent woman that you are with these tips!
We admire strong powerful women such as Oprah Winfrey and Michelle Obama. You may even admire your supervisor at work.
Did you know that you can also feel empowered like them?
It’s all in your mind.
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Welcome global sisterhood! The presentation below was delivered to our global sisterhood by Angela D. Coleman, Sisterhood Agenda Founder & President, at the Celebrating Sisterhood: 25 Years of Service event at the Smithsonian National Museum of African American History and Culture on November 16, 2019:
Greetings and welcome!
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Mindful eating is unlike any other diet out there. It is not based on what you eat. Instead, it is based on HOW YOU EAT.
When you’re on a diet, there will always be an internal battle you have to face every day, every time you open your mouth and feed yourself.
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How do you stay productive during the lockdown?
Gas is affordable, flights are cheap but you can’t go anywhere. COVID-19 has sent home students and workers and now you are on an indefinite break. All of a sudden, you have all the time in the world.
In this challenging time,
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Meditation is the modern way of keeping your mind and emotions in check.
Recent studies have shown evidence that it improves anxiety, depression, pain, and even high blood pressure.
In light of what’s happening in the world right now, facing a pandemic that is COVID-19, one cannot help but be anxious about what’s going to happen next.
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