Seeking validation from others whether it be from friends, parents, or a lover is a habit that many women wish to break. While it is completely normal and part of our nature to seek validation, at times we tend to start noticing that we crave validation more than usual.
Admittedly,
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Coronavirus originated in Wuhan, China. It is part of a family of viruses that include the common cold, and viruses such as SARS and MERS. This new virus was temporarily named “2019-nCoV.”
Coronavirus or NCOV started late December 2019 in Wuhan, China. It is believed to have originated in Wuhan’s seafood market.
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The best foods to eat when you enter your 30’s are likely right in your pantry or your local grocery store. Let us help you live gracefully with our list of best foods to eat that would tremendously benefit your overall health.
According to medical professionals, body function changes when a woman reaches her 30’s.
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Do you know about hypersomnia? Have you ever felt like you slept soundly the entire night but when you wake up, even without making any physical effort, you already feel exhausted?
Hypersomnia affects 40% of the population according to the National Sleep Foundation.
If you’ve slept 7-8 hours and you still have trouble staying awake during the day,
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Period hacks are practices that will make your periods feel less like a burden.
Periods can suck. They can be painful and messy, yet we have to embrace it because periods are a part of womanhood. But does it really need to be bad all the time?
Every month,
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Postpartum depression is a life-threatening condition both for the mother and the child. It is a mix of emotional and behavioral changes that happens after a woman gives birth.
It is a form of major depression that occurs within 4 weeks after delivery.
This is one life experiences that I’ll never forget.
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Mental health is a very important aspect of our overall health. However, the signs and symptoms are mostly overlooked and commonly mistaken as fatigue.
As hectic individuals, we may never notice that our mental health is already compromised. We are so determined to achieve our goals that we get caught up and forget to check on ourselves.
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The best workouts for women depend on age. As we age, our metabolism changes, along with our stamina and our body’s needs.
We searched for the best workouts whether you are in your 20’s, 30’s, 40’s or 50’s.
Best workout in your 20’s
In your 20’s,
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Incredible summer tips for your hair and skin? We got it covered.
Summer means either you are inside an air-conditioned room most of the time or you are spending your days outside enjoying the summer heat. Either way, it is both harmful for your skin and your hair!
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Changes are normal when you reach your 30’s. You may look or feel the same compared to a few years ago but there are several things in your body that you need to check regularly to avoid health risks.
“Good health is a luxury people don’t appreciate until it is gone.”
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