Sisterhood Agenda

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Plant-based Diets-Is It Just a Fad?

Sisterhood Agenda Plant-based Diets - Is it Just a Fad

Are you curious about a plant-based diet or do you think it is just a fad? Is it something we should all try to become healthier and live longer?

A plant-based diet doesn’t mean you have to go full-vegan.

You can still eat meat.  However, meat will only be 5-10% of your diet and your meals should mostly consist of green leafy veggies,

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10 Signs You Are Having a Personal Transformation

Sisterhood Agenda 10 Signs You Are Having a Personal Transformation

A personal transformation is not easy.  Wouldn’t it be better if you knew the specific signs to show you that you are having a personal transformation?  Then, you can see if this pertains to you now or at any other time in your life.

Why we want and need personal transformations

A personal transformation is quite a process and it often comes at a cost:  emotionally,

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How to Hibernate Like a Pro During COVID and Beyond

How to Hibernate Like a Pro During COVID and Beyond Sisterhood Agenda

It is no big surprise that many of us may hibernate during the COVID-19 pandemic even more than usual.  Between health anxiety, climate change, planetary alignments, cosmic shifts, hormonal fluctuations, Seasonal Affect Disorder (SAD), and global social-economic-political issues, it is no wonder that many of us start to shut down socially and may even gather our supplies to plan to hibernate this winter season.

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People-Pleasing and How to Avoid It

People-Pleasing and How to Avoid It Sisterhood Agenda

People-pleasing is a troubling habit that can cause negative effects. The pressure of wanting people to like you is detrimental to your overall health. Have you found yourself wanting to be liked by someone or a group of people you just met?

Wanting to please others and caring about what other people think all the time is a burden.

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