How do you stay productive during the lockdown?
Gas is affordable, flights are cheap but you can’t go anywhere. COVID-19 has sent home students and workers and now you are on an indefinite break. All of a sudden, you have all the time in the world.
In this challenging time,
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Meditation is the modern way of keeping your mind and emotions in check.
Recent studies have shown evidence that it improves anxiety, depression, pain, and even high blood pressure.
In light of what’s happening in the world right now, facing a pandemic that is COVID-19, one cannot help but be anxious about what’s going to happen next.
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Being resilient during a pandemic is needed for survival. If you break down and panic, you won’t be able to think clearly and you won’t be able to think of ways to keep you and your family safe.
An individual who is resilient can cope during a crisis.
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Stress management is something all of us should learn because stress is a naturally occurring phenomenon. Believe it or not, stress is often a necessary part of life. Most of us will experience stress and, sometimes, it can be overwhelming.
Too much stress and not knowing how to handle it can take a toll in all areas of your life,
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“Finding your true purpose” sounds like a monumental task, but really, what is it about?
A happy family, a successful career, wealth, countless investments and properties… It sounds perfect, right? But some people, despite getting all these, it’s still not enough. Something is missing.
And that is –
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Did Shakira and JLo’s Superbowl halftime show performance get you thinking, “What is their miraculous skincare routine?”
Are you also wondering:
How are they in their best shape, even at the age of 43 and 50?
How do they keep their youthful glow?
JLo and Shakira performing on stage was an empowering moment for women and their performance proves that you can rock,
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Coronavirus originated in Wuhan, China. It is part of a family of viruses that include the common cold, and viruses such as SARS and MERS. This new virus was temporarily named “2019-nCoV.”
Coronavirus or NCOV started late December 2019 in Wuhan, China. It is believed to have originated in Wuhan’s seafood market.
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It’s no secret that the majority of the population worldwide owns a smartphone. Kids as young as 6 years old spend a lot of time with their noses pressed onto screens. They call it “screentime.”
In 2020, there are 3.5 billion smartphone users around the world. (Source: Statista)
But here’s the million-dollar question: has screen time really destroyed our population?
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Procrastination is when you put off a task and do something unproductive instead, such as use your phone, go back to sleep, or binge-watch your favorite show.
Psychologists believe that people who have a habit of procrastination do not have a sense of time. They have this perception that they have more time to do their tasks when,
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Youth voices or youth activists around the world are starting to become popular for a good cause and most of them are women.
READ MORE: Women Fight Global Warming & Speak Out About Climate Change
Why is it that most of them are women?
Because women are often at the forefront of climate justice.
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