Sisterhood Agenda

Articles

Boosting Your Self-Esteem in Simple Ways

Boosting your self-esteem helps you deal with your inner self. When you are confident, it is a positive factor in life and you can reap numerous benefits.

Self-esteem is correlated to performance and achievement, interpersonal relationships, and personal contentment.

Having strong self-esteem can help you experience an amazing blissful life.

[…]

Read More »

Trauma-Informed Yoga for Women

Trauma-informed yoga for women has been implemented in juvenile centers, rehabilitation centers, and hospitals for victims of abuse and trauma.

In fact, this yoga study demonstrates significant changes in Post-Traumatic Stress Disorder (PTSD) scores and other areas of well-being.

How trauma-informed yoga can help with PTSD and trauma

Trauma-informed yoga is slightly different from regular gym yoga. 

[…]

Read More »
1 5 6 7 8 9 14
Translate »