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Boosting your self-esteem helps you deal with your inner self. When you are confident, it is a positive factor in life and you can reap numerous benefits.
Self-esteem is correlated to performance and achievement, interpersonal relationships, and personal contentment.
Having strong self-esteem can help you experience an amazing blissful life.
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Cabin fever is not an official diagnosis. It is a term used when someone is experiencing an array of symptoms and emotions when stuck in a place with little or no contact with the outside world.
Cabin fever happens anytime when a person is isolated,
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Trauma-informed yoga for women has been implemented in juvenile centers, rehabilitation centers, and hospitals for victims of abuse and trauma.
In fact, this yoga study demonstrates significant changes in Post-Traumatic Stress Disorder (PTSD) scores and other areas of well-being.
How trauma-informed yoga can help with PTSD and trauma
Trauma-informed yoga is slightly different from regular gym yoga.
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We’ve searched for fun activities to do at home during quarantine because it has been a while and it goes without saying that, as we stay in longer and longer, you might run out of fun things to do.
Let’s kill boredom with these fun activities!
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Virgin Coconut Oil (VCO) is an inexpensive and common product that ou can find in almost any supermarkets. Little do most people know, virgin coconut oil can be used on your hair, your face, and all over your body.
When you want to be all-natural and you’re on a budget,
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Is having a cat good for anxiety? Let’s explore this question in more detail.
Why are we talking about cats and anxiety?
Most of us are locked up at home with work suspended while some of us are working from home,
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Cases of domestic abuse have gone up ever since the lockdown started in March 2020 when the COVID-19 started spreading, both in the U.S. and Europe. Why did this occur and how can women stay safe, even in their own homes?
Rising abuse
In the U.S.
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Empower yourself like the strong and independent woman that you are with these tips!
We admire strong powerful women such as Oprah Winfrey and Michelle Obama. You may even admire your supervisor at work.
Did you know that you can also feel empowered like them?
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Mindful eating is unlike any other diet out there. It is not based on what you eat. Instead, it is based on HOW YOU EAT.
When you’re on a diet, there will always be an internal battle you have to face every day,
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As we all know, we are in a battle and our opponent cannot be seen. The best weapon right now is our immunity. In this article, we are going to cover unusual immune-boosting hacks to fight COVID-19.
The most common practice is to boost immunity.
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