Use this ocean meditation video to calm you, soothe and comfort you at any time when you would like to balance yourself for health and emotional well-being.
Studies show that the sound of ocean waves like those featured in this ocean meditation reduces blood pressure and aid in healing processes,
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When you make friends, you help your mental health A LOT.
Having friends and spending quality time with them helps to prevent social isolation and depression. What is one of the best ways to make friends? Find your sisterhood tribe!
Your sisterhood tribe are the women who support and care about you,
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THE CONNECTION
ACEs and women often go hand-in-hand. Women experience more trauma than men. These traumas too often mirror the experiences of a childhood fraught with the same. ACEs are Adverse Childhood Experiences that put all of us at risk, particularly women of color.
ROUGH CHILDHOODS
Why? ACEs are traumatic experiences (for example,
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When sexual assault makes the headlines, it can result in a mass triggering among sexual assault victims and survivors.
When Dr. Christine Blasey Ford testified before Congress on Thursday, September 27, 2018, a major energy shift occurred, particularly among the women watching. Dr. Ford’s testimony was not only believed,
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We need suicide prevention for girls to help girls build resilience.
Sometimes, life can feel like it is too much to handle, especially for young girls. Teenage girls are often overwhelmed by traumatic hardships and may not see a better day. Suicide may be something that they think about,
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Fashion speaks feminism means that the two can be related and interconnected. Our self-expression can be both fashionable and feminist at the same time.
“The Future is Female!”
I’m sure you have seen this quote printed on t-shirts and while you may not have thought much of it,
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Serena Williams is the GOAT-Greatest of all Time.
Everyone knows that I have always been a fan of the Williams sisters since day one. My mother is a superfan. Serena Williams shows us that she is so much more than an athlete; she is a woman warrior.
Serena Williams rises to the occasion,
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Learning how to raise a feminist child is an important parenting skill.
As a parent, are you raising a feminist child? Do you want to?
Chimananda Ngozi Adichie is learning how to raise a feminist child and teaching us simultaneously. We could all learn with her,
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Many people may not realize that ACEs put women of color at risk.
THE CONNECTION
Studies confirm that women of color experience racism, sexism, regular harassment, and assault. Black women are particularly affected by these daily experiences and experience great stress as a result. These traumas are not new and too often mirror the experiences of a childhood fraught with the same.
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Happy International Women’s Day!
This year is our year, another 365 days to celebrate International Women’s Day. At Sisterhood Agenda, we know the work that we have been doing, not just this year, but for the last 20-plus years, has been empowering women and girls, increasing consciousness, and transforming lives through sisterhood.
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