Stress management for women is essential for health and emotional well-being.
Whether you’re a working woman or a stay-at-home mom, life can get hard. There will be times when you feel stressed and overwhelmed. Being stressed out is no fun, and it will affect your productivity and mental health.
[…]
Here are 5 self-love practices for empowering women. Many of you are seeking this kind of information and Sisterhood Agenda is here to help!
Self-love is the key to women’s empowerment. How does Sisterhood Agenda empower women and girls with self-love?
Self-love isn’t just for a few special people.
[…]
How do we support youth mental health as a parent, employer, friend, or mentor?
The need for youth mental health
Mental health is essential for everyone to function, and teenagers and pre-teens are no exception.
A young person needs good mental health to maintain relationships, adapt to the changes around them and handle the challenges in life.
[…]
Sojourner Truth is a civil rights icon, a well-known activist for women’s rights and the abolition of slavery. An editor changed her most famous speech, “Ain’t I a Woman” to make her sound “more Southern” and also less intelligent.
There are marked differences between her written speech and the one with broken English and inaccuracies that appeared in the New York Independent on April 23,
[…]
Sisterhood Agenda’s PARKS Holistic Housing project is moving along. As many developers know, building housing is a process involving steady planning, strategy, and patience, plus adaptability.
Every woman needs a home.
Some say good partners are hard to find, but at Sisterhood Agenda, most of our partners find us!
[…]
Surviving perimenopause and menopause are clearly life disrupters for women. Anyone who has experienced them can tell you! These major changes cause big biological impacts and affect work, too. Yet, we do not see or read much about them.
The impacts of perimenopause and menopause affect all aspects of our society,
[…]
Afraid of disappointing people? Are you a people-pleaser? Sometimes, disappointing others is a consequence that occurs on your healing and empowerment journey. Instead of being afraid of disappointing people, we can embrace it.
Self-care
Making yourself a priority and exercising consistent self-care often means saying no to things that you may have said yes to in the not-so-distant past.
[…]
Substance abuse and depression rates in the U.S. are measured by the National Survey on Drug Use and Health (NSDUH) every year. According to the 2021 National Survey on Drug Use and Health (NSDUH), we all suffered A LOT from the COVID pandemic and this suffering is showing up in higher rates of drug use and depression.
[…]
Gender bias is everywhere. Are you teaching and mentoring with gender bias? How you were raised and how you raise your children matters.
Gender bias thinking
Gender bias doesn’t help anyone, and it can actually do a lot of damage.
Assumptions and stereotypes are wrong and dangerous.
[…]
Wellness goals for the new year and beyond should be challenging but achievable, measurable, and meaningful.
Wellness goals are noble.
Whether you make wellness goals as part of your New Year’s resolutions or are just looking to better yourself, creating wellness goals helps you to monitor and maximize your mental,
[…]