Meditation troubles don’t have to keep you from progressing with your spiritual development. Some of us have great difficulty meditating.
Meditation is about going inward and releasing external attachments.
Helpful tips
Those who meditate regularly can experience heightened bliss, peace, and relaxation.
Sisterhood Agenda’s Meditation Handout can simplify this process for you so that you can reap the many benefits of meditation right away.
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Everyone needs a hobby. Today, I am going to share with you hobbies that every woman should try.
It helps to have a hobby.
Indulging yourself in various activities has been proven to be beneficial to a woman’s overall wellness. In addition to discovering a new skill, it can be your momentary pause from your busy life,
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Trauma-informed yoga for women has been implemented in juvenile centers, rehabilitation centers, and hospitals for victims of abuse and trauma.
In fact, this yoga study demonstrates significant changes in Post-Traumatic Stress Disorder (PTSD) scores and other areas of well-being.
How trauma-informed yoga can help with PTSD and trauma
Trauma-informed yoga is slightly different from regular gym yoga.
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The best workouts for women depend on age. As we age, our metabolism changes, along with our stamina and our body’s needs.
We searched for the best workouts whether you are in your 20’s, 30’s, 40’s or 50’s.
Best workout in your 20’s
In your 20’s,
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“Finding Your Inner Warrior” presented to Purnell School on October 21, 2016
Good morning everyone, and thank you for giving me the opportunity to share my experiences with you all on this stage today. We’ve talked about our inner warrior and what makes us such courageous women.
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Fitness inspiration can come from anywhere, whether it’s a motivating story, a powerful quote, or the simple joy of moving your body. Finding inspiration often begins with connecting to a community that shares your goals and celebrates your achievements, big or small.
Women’s fitness creates a strong and healthy sisterhood.
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Yes, finding sisterhood through yoga just might be a lot easier than you think:
“To embrace the true meaning of sisterhood is remembering to become the sister that we want to have in our lives.”
Ninety percent of the practitioners of yoga are female. What does that tell us about the story of yoga in both the modern sense as well as in the development of the practice of yoga?
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