Turbulent times lead to turbulent emotions and it’s important to know how to stay grounded when things fall apart. Life is full of unpredictable ups and downs but we should try to stay as stable as possible. That means monitoring our moods and our feelings and learning to stay grounded.
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Hello sisters! Have you ever felt like you were “too much?” Have you ever heard someone say to you, “You’re being too loud!” or “you’re getting too excited”? It just always seems that at some point, people may tell you that you’re “too much.”
I was inspired to write this post by an author by the name of Grace Valentine on Instagram.
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Hello sisters. Today, I ask you to do something that sounds simple but is actually difficult for quite a few. This request of mine is to enjoy your blessings.
We live in a world where people struggle to enjoy the fruits of their labor or just random bouts of good fortune that they happen to receive.
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Worrying is not good for your well-being.
Are you a constant worrier? Do you worry about small details such as what to wear on Monday? Does meal planning keep you awake at night?
For chronic worriers, the likelihood of becoming severely stressed is almost 100%.
LEARN HOW TO RELAX &[…]
Cabin fever is not an official diagnosis. It is a term used when someone is experiencing an array of symptoms and emotions when stuck in a place with little or no contact with the outside world.
Cabin fever happens anytime when a person is isolated, like during a storm,
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Is having a cat good for anxiety? Let’s explore this question in more detail.
Why are we talking about cats and anxiety?
Most of us are locked up at home with work suspended while some of us are working from home, with little access to the outside world (except for grocery runs).
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Do you know how to relax and let go?
I wrote Girls Guide: How to Relax & Let Go because I had to teach myself to relax over fifteen years ago when I was suffering. I was able to recover but only after I put in the hard work to discover and implement the keys to maintaining my balance.
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How do you stay productive during the lockdown?
Gas is affordable, flights are cheap but you can’t go anywhere. COVID-19 has sent home students and workers and now you are on an indefinite break. All of a sudden, you have all the time in the world.
In this challenging time,
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Meditation is the modern way of keeping your mind and emotions in check.
Recent studies have shown evidence that it improves anxiety, depression, pain, and even high blood pressure.
In light of what’s happening in the world right now, facing a pandemic that is COVID-19, one cannot help but be anxious about what’s going to happen next.
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Becoming more assertive can be difficult, especially when you grow up being a people-pleaser such as myself! Most of us don’t want any problems or confrontations.
Whenever I was in the wrong, I was always quick to try and understand my wrongdoing, so there’d be no more problems.
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