Seeking validation from others whether it be from friends, parents, or a lover is a habit that many women wish to break. While it is completely normal and part of our nature to seek validation, at times we tend to start noticing that we crave validation more than usual.
Admittedly,
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It’s no secret that the majority of the population worldwide owns a smartphone. Kids as young as 6 years old spend a lot of time with their noses pressed onto screens. They call it “screentime.”
In 2020, there are 3.5 billion smartphone users around the world. (Source: Statista)
But here’s the million-dollar question: has screen time really destroyed our population?
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Wellness is no doubt one of the top priorities for most people at this time. During previous years, it was not something we discussed as much as we do now. Today, people have become more spiritual and value their minds and body more than ever.
In 2020, information and tools are more accessible than ever to monitor our health,
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Is there really a secret to happiness? Is it really possible for people to achieve ultimate bliss?
Happiness can mean differently depending on the person involved.
Through our research, we have learned that happy people have different habits from miserable people. If you want to be happy,
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When you practice self-love, it is not about being self-absorbed or narcissistic. It’s all about getting in touch with our authentic self, accepting who and what you are and finding your happiness.
Practice self-love so you can let go of your self-limiting beliefs and live a life that has no limits.
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AWAVA – A Sisterhood Global Partner from Australia
AWAVA stands for Australian Women Against Violence Alliance. Their focus is to address all forms of violence against women, and ensure that all women and children are able to live free from all forms of violence and abuse.
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Mental health is a very important aspect of our overall health. However, the signs and symptoms are mostly overlooked and commonly mistaken as fatigue.
As hectic individuals, we may never notice that our mental health is already compromised. We are so determined to achieve our goals that we get caught up and forget to check on ourselves.
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Getting over an ex is not easy. It is actually a hard pill to swallow and a tub of ice cream won’t take the pain away easily.
A break-up is a loss and what a person goes through during a breakup is similar to the pain experienced when losing a loved one.
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Victim-blaming is too common, especially towards women who are victims of sexual assault and abuse.
This is the primary reason why victims of abuse don’t speak up: they are afraid people will judge them and blame them.
It’s a very disturbing trend to blame the victim instead of the perpetrator.
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You can overcome anxiety and panic. This will help to prevent panic attacks. It is a process, however, you do not have to live with stress and panic.
To overcome anxiety and panic, it is useful to understand how trauma works.
Trauma can be triggered by an accident,
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