0share 0 0 0 0 0 0 0“Moms working from home” and “stay-at-home Moms” When I hear those words, I know exactly what it means. It’s a gift but at the same time, it’s a huge and selfless responsibility. Your typical day is rarely just “your” day. Moms who work[…]
0share 0 0 0 0 0 0 0Trauma-informed yoga for women has been implemented in juvenile centers, rehabilitation centers, and hospitals for victims of abuse and trauma. In fact, this yoga study demonstrates significant changes in Post-Traumatic Stress Disorder (PTSD) scores and other areas of well-being. How trauma-informed yoga can[…]
0share 0 0 0 0 0 0 0Do you know how to relax and let go? I wrote Girls Guide: How to Relax & Let Go because I had to teach myself to relax over fifteen years ago when I was suffering. I was able to recover but only after[…]
1share 1 0 0 0 0 0 0Empower yourself like the strong and independent woman that you are with these tips! We admire strong powerful women such as Oprah Winfrey and Michelle Obama. You may even admire your supervisor at work. Did you know that you can also feel empowered[…]
0share 0 0 0 0 0 0 0Being resilient during a pandemic is needed for survival. If you break down and panic, you won’t be able to think clearly and you won’t be able to think of ways to keep you and your family safe. An individual who is resilient[…]
1share 1 0 0 0 0 0 0“Finding your true purpose” sounds like a monumental task, but really, what is it about? A happy family, a successful career, wealth, countless investments and properties… It sounds perfect, right? But some people, despite getting all these, it’s still not enough. Something is[…]
0share 0 0 0 0 0 0 0Did Shakira and JLo’s Superbowl halftime show performance get you thinking, “What is their miraculous skincare routine?” Are you also wondering: How are they in their best shape, even at the age of 43 and 50? How do they keep their youthful glow?[…]
101shares 0 0 101 0 0 0 0Youth voices or youth activists around the world are starting to become popular for a good cause and most of them are women. READ MORE: Women Fight Global Warming & Speak Out About Climate Change Why is it that most of them are[…]