Sisterhood Agenda

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Learning More About PTSD

Sisterhood Agenda learn more about PTSD

0share 0 0 0 0 0 0 0Most of us can benefit from learning more about PTSD. PTSD stands for post-traumatic stress disorder. It is when you have experienced some sort of trauma earlier in your life, even in your childhood, and you still think about and experience it today.[…]

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Effective Coping Strategies

0share 0 0 0 0 0 0 0Coping strategies are needed for your health, especially your mental health.  Let’s make sure your coping strategies are effective and healthy. What are coping strategies? Coping strategies are different ways that a person can use to help deal with a situation or problem.[…]

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