Angela D. Coleman, Ìbíyínká Oladojá Oyèwọlá, is a nonprofit executive, social entrepreneur, and scholar-practitioner dedicated to transforming communities through innovation, systems-level thinking, and equity-centered solutions.
Are you a stressed out sister? If so, there are some things that you might need RIGHT NOW.
Feeling overwhelmed and anxious is a common experience for many people. It’s important to recognize when you are feeling ‘stressed out’ and take steps to manage and reduce these feelings. This can include practicing relaxation techniques, setting boundaries, seeking support from loved ones, or speaking with a mental health professional.
Being consistently stressed out can lead to anxiety and depression. Remember, it’s okay to not be okay, and there are resources available to help you through difficult times.
Let’s make a brief list of what you might like and how you need to be supported.
Learn to chill out
To chill out for stress management, it’s essential to find activities that help you relax and unwind.
In my latest book, The Art of Chilling Out for Women, I share insights on how to transform from a stressed out worrier to a relaxation warrior! Through holistic prescriptions for mind, body, and spirit, you can learn how to release, relax, and develop a chilled-out lifestyle for optimal health and emotional well-being.
A solid support system
I consistently advocate for sisterhood support and the caring love of family and friends to help you move through rough patches in life.
Your life is a team effort.
When things go exactly as you imagine (which doesn’t happen all that often), they can cheer you on. When things do not go exactly as planned and you get stressed out, they can help you work through the feelings created by having those expectations that didn’t materialize.
Gratitude
We hear this message all the time. I mean, you know that things could always be a lot worse, right? Being grateful for what you have, and not dwelling on losses-this is how you manage your stress. When you gain a bigger perspective and know that something much better for you will become available, this can reduce your stress levels and anxiety.
A different environment
As tempting as it is to sit in the safety and comfort of your bubble, I encourage you to move, and I mean, literally. Go outside, drive to the store, go to the movies, visit a friend, go to a local cafe… when you are stressed out, take action to change the scene. Changing the scene changes the vibe. You can also make your home into a more healing environment. This will be very good for your mental health.
Body movement
Walking, jogging, biking, stretching, dancing, circuit training, and all forms of exercise get endorphins stimulated, which feels wonderful. Moving can make you happy! Do whatever movement you like to do. It is a very simple and effective way to combat stress in or outside of your home.
Keep healing
Moments of being stressed out are normal and to be expected. Healing looks different for everyone and you are going to heal in your own time, doing your own thing in your own way. Don’t stop. Keep going. Keep healing. Keep growing.
Reading a new book, mastering a new hobby, cooking with a new recipe, and other enjoyable activities spark brain activity and joy together, which is an awesome combination. Express your passion. Use this feeling of joyfulness to direct which activities to do to elevate your mood. Learn the benefits of starting a new hobby-it’s so good for you!
And remember… don’t give up
No matter what, keep building. Your dreams and talents are unique. While life can sometimes be challenging, keep acquiring the tools that you need to keep you emotionally balanced and successful. Know that stressed out experiences are temporary and passing. When you feel stuck, reach out for help to pull through.
Stress management will help you live a more balanced and fulfilling life. What do you do when you are stressed out? What is your go-to behavior? Do you have healthy coping mechanisms? Do you give yourself grace? Share your story.
We use cookies only on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “REJECT ALL”, you reject the limited internal use of cookies. REJECT ALL
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
