Angela D. Coleman, Ìbíyínká Oladojá Oyèwọlá, is a nonprofit executive, social entrepreneur, and scholar-practitioner dedicated to transforming communities through innovation, systems-level thinking, and equity-centered solutions.
Gluten-free foods can make a big difference in your overall health.
We are hearing more about problems with gluten and the benefits of gluten-free foods. Gluten is a protein found in wheat and other grains like barley and rye. What makes them harmful is that they are often used in common foods that our bodies have trouble digesting.
What you should know:
In many countries, wheat is a GMO (genetically modified organisms) that has been genetically altered to make it more resistant to pests, viruses and drought, and to improve its shelf life. GMO’s have been linked to many health dangers.
Holistic health experts recommend that we follow our ancestor’s diet when it comes to eating healthy. This is particular important for people who have intolerance to food items like cow’s milk.
Avoiding gluten reduces your intake of carbohydrates and processed foods, which can help you lose weight.
Like sugar and fructose syrup, gluten is often used as a filler in foods for bulk, flavor, and preservation. It is often hidden in foods where you would not think it will be. Unless it is labeled “gluten-free,” read the ingredients carefully.
Eating a lot of gluten has been linked to medical conditions such as food allergies, irritable bowel syndrome, acid reflux, and celiac disease.
Eating genetically modified gluten daily is hard on our digestive systems. Luckily, many ethnic foods are naturally gluten-free and delicious!
We use cookies only on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “REJECT ALL”, you reject the limited internal use of cookies. REJECT ALL
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
