If you’ve ever wondered if taking a break from drinking is a good idea, yes, it is.
Why think about taking a break from drinking?
For the casual drinker, a month, or even a week or two, can do a great deal of good for your physical and mental health. If you drink every day, consult your physician because alcohol withdrawal is a real danger.
How will it help me?
Deep cleanse
When you drink lots of water, stop drinking liquor, and quit eating processed, fatty foods and sugar, you are cleansing your entire inner being. This allows your body to rest, restore, and reset for a more “clean” healthy lifestyle.
Mood improvement
Alcohol is a depressant. While you might believe that drinking alcohol makes you feel better, it is temporary, and there is often a crash after. Studies have shown that temporarily refraining from drinking alcohol can improve your mood, especially if you suffer from depression and anxiety.
Better relationships
Without alcohol, you can be your true self and bond more authentically with others.
Increased safety
By moving around in a sober way with a clear head, you can avoid walking and auto-related accidents. In addition to preventing accidents, you prevent the negative outcomes from bad decisions using poor judgment that often comes with social drinking. In other words, taking a break from alcohol makes you safer.
A healthier heart and liver
Drinking less alcohol is good for your heart and your liver, too. Drinking can be toxic, making your heart and liver more to prone to disease.
Rest and good skin
Want better sleep and clearer skin? If you take a break from drinking alcohol, you are likely to experience both. With better sleep, you can experience enhanced rest and relaxation. And who doesn’t want clear skin, just because?
Mental clarity
With no alcohol to cloud your judgment, your mind will be sharper with more focused thinking on the detailed nuances of life, including the capacity to retain information better (memory).
Weight loss
Alcohol calories are empty calories, void of any nutritional value. Cocktails and beer are also full of sugar. Deleting them from your diet can help you control your weight, and even lose a few pounds.
Resource
If you suffer from alcohol addiction or know someone who does, or just want more information about substance abuse, you can always call the SAMHSA National Helpline:
We use cookies only on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “REJECT ALL”, you reject the limited internal use of cookies. REJECT ALL
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
